/ Programs
6 programs available
Training
Programs
Every program is designed around a single principle: the right stimulus at the right dose. No fluff, no filler — just structured work that produces measurable results.
Every program is designed around a single principle: the right stimulus at the right dose. No fluff, no filler — just structured work that produces measurable results.
6
Programs
500+
Clients Transformed
4.9
Average Rating
$67+
Starting From
/ Programs
6 programs available
Training
Programs
Every program is designed around a single principle: the right stimulus at the right dose. No fluff, no filler — just structured work that produces measurable results.
6
Programs
500+
Clients Transformed
4.9
Average Rating
$67+
Starting From
All 6
Fat Loss
Muscle Gain
Recomposition
Fat Loss
Intermediate
Lean & Mean 8-Week Cut
A calorie-deficit protocol built around compound lifts and LISS cardio. Designed for people who've hit a plateau or need a structured cut with zero guesswork.
A calorie-deficit protocol built around compound lifts and LISS cardio. Designed for people who've hit a plateau or need a structured cut with zero guesswork.
A calorie-deficit protocol built around compound lifts and LISS cardio. Designed for people who've hit a plateau or need a structured cut with zero guesswork.
duration
8 weeks
frequency
4× / week
✓
Custom deficit macros
Custom deficit macros
✓
4-day training split
4-day training split
✓
Weekly cardio targets
Weekly cardio targets
✓
Progress tracking sheet
Progress tracking sheet
Muscle Gain
Intermediate
Hypertrophy Block 12-Week
Progressive overload hypertrophy program using RPE-based loading. Structured into 3 mesocycles with deload weeks built in to prevent burnout.
Progressive overload hypertrophy program using RPE-based loading. Structured into 3 mesocycles with deload weeks built in to prevent burnout.
Progressive overload hypertrophy program using RPE-based loading. Structured into 3 mesocycles with deload weeks built in to prevent burnout.
duration
12 weeks
frequency
5× / week
✓
RPE-based loading scheme
RPE-based loading scheme
✓
5-day PPL split
5-day PPL split
✓
Deload protocol included
Deload protocol included
✓
Video technique library
Video technique library
Recomposition
Advanced
Recomp Protocol 16-Week
Simultaneous fat loss and muscle gain using calorie cycling and periodized training. Ideal for natural lifters at intermediate level who want to change body composition without extreme bulking or cutting.
Simultaneous fat loss and muscle gain using calorie cycling and periodized training. Ideal for natural lifters at intermediate level who want to change body composition without extreme bulking or cutting.
Simultaneous fat loss and muscle gain using calorie cycling and periodized training. Ideal for natural lifters at intermediate level who want to change body composition without extreme bulking or cutting.
duration
16 weeks
frequency
4–5× / week
✓
Calorie cycling plan
Calorie cycling plan
✓
Hybrid training blocks
Hybrid training blocks
✓
Body composition tracking
Body composition tracking
✓
Bi-weekly macro adjustments
Bi-weekly macro adjustments
Fat Loss
Beginner
Beginner Fat Burn 6-Week
The perfect entry point. Full-body workouts 3× a week using machines and bodyweight. Built for people who haven't trained consistently in over a year.
The perfect entry point. Full-body workouts 3× a week using machines and bodyweight. Built for people who haven't trained consistently in over a year.
The perfect entry point. Full-body workouts 3× a week using machines and bodyweight. Built for people who haven't trained consistently in over a year.
duration
6 weeks
frequency
3× / week
✓
Full-body machine circuits
Full-body machine circuits
✓
Step-by-step video guides
Step-by-step video guides
✓
Simple meal framework
Simple meal framework
✓
Daily habit checklist
Daily habit checklist
Muscle Gain
Advanced
Power-Build 10-Week
A powerlifting-meets-bodybuilding approach that builds strength and size simultaneously. Uses a 3/4 day upper-lower split with competition lifts as the anchor.
A powerlifting-meets-bodybuilding approach that builds strength and size simultaneously. Uses a 3/4 day upper-lower split with competition lifts as the anchor.
A powerlifting-meets-bodybuilding approach that builds strength and size simultaneously. Uses a 3/4 day upper-lower split with competition lifts as the anchor.
duration
10 weeks
frequency
4× / week
✓
Strength + hypertrophy blocks
Strength + hypertrophy blocks
✓
Upper/lower split
Upper/lower split
✓
Peaking week included
Peaking week included
✓
1RM testing protocol
1RM testing protocol
Recomposition
All Levels
Home Warrior 8-Week
No gym needed. High-intensity resistance training using dumbbells and bodyweight. Designed specifically for remote workers and parents who train at home.
No gym needed. High-intensity resistance training using dumbbells and bodyweight. Designed specifically for remote workers and parents who train at home.
No gym needed. High-intensity resistance training using dumbbells and bodyweight. Designed specifically for remote workers and parents who train at home.
duration
8 weeks
frequency
4× / week
✓
Dumbbell + bodyweight only
Dumbbell + bodyweight only
✓
20–40 min sessions
20–40 min sessions
✓
Equipment alternatives list
Equipment alternatives list
✓
Nutrition PDF included
Nutrition PDF included
NASM & ACE Certified Coach. Helping high-achievers build the body they've always wanted.
© 2025 Marcus Reid Fitness. All rights reserved.
NASM & ACE Certified Coach. Helping high-achievers build the body they've always wanted.
© 2025 Marcus Reid Fitness. All rights reserved.
NASM & ACE Certified Coach. Helping high-achievers build the body they've always wanted.
© 2025 Marcus Reid Fitness. All rights reserved.