NASM · ACE CERTIFIED · 500+ CLIENTS

Transform

Your Body

in 90 Days.

Science-backed training programs for people who are serious about results — not just motivation.

See Client Results

500+

Clients Transformed

4.9

Average Rating

10 yr

Experience

See your exact timeline

Enter your stats. Get a science-based prediction in seconds.

Weight (kg)

Height (cm)

Age

Activity Level

Primary Goal

Free · No credit card · Takes 20 seconds

NASM · ACE CERTIFIED · 500+ CLIENTS

Transform

Your Body

in 90 Days.

Science-backed training programs for people who are serious about results — not just motivation.

See Client Results

500+

Clients Transformed

4.9

Average Rating

10 yr

Experience

See your exact timeline

Enter your stats. Get a science-based prediction in seconds.

Weight (kg)

Height (cm)

Age

Activity Level

Primary Goal

Free · No credit card · Takes 20 seconds

NASM · ACE CERTIFIED · 500+ CLIENTS

Transform

Your Body

in 90 Days.

Science-backed training programs for people who are serious about results — not just motivation.

See Client Results

500+

Clients Transformed

4.9

Average Rating

10 yr

Experience

See your exact timeline

Enter your stats. Get a science-based prediction in seconds.

Weight (kg)

Height (cm)

Age

Activity Level

Primary Goal

Free · No credit card · Takes 20 seconds

REAL RESULTS

Before & After

No filters. No tricks.

All stories

FAT LOSS · 3-MONTH PLAN

−24 lbs

in 12 weeks · Sarah K., 31 · Austin, TX

"I'd done keto, HIIT classes, personal trainers at the gym — nothing stuck longer than 3 months. With Marcus I finally understood why: I was training hard but eating without a system. The macro targets were the game changer. I stopped guessing and started seeing the scale move consistently every single week."

starting weight

187 lbs

Ending weight

163 lbs

body fat

- 6.2%

duration

12 weeks

FAT LOSS · 3-MONTH PLAN

−24 lbs

in 12 weeks · Sarah K., 31 · Austin, TX

starting weight

187 lbs

Ending weight

163 lbs

body fat

- 6.2%

duration

12 weeks

FAT LOSS · 3-MONTH PLAN

−24 lbs

in 12 weeks · Sarah K., 31 · Austin, TX

starting weight

187 lbs

Ending weight

163 lbs

body fat

- 6.2%

duration

12 weeks

CHOOSE YOUR PROGRAM

What’s your goal?

Pick the training program that matches your goal — then choose how much support you want.

FAT LOSS

6-Week Fat Loss Sprint

6 weeks · 3–4× / week

Calorie-deficit protocol built around compound lifts and LISS cardio.

MUSCLE GAIN

12-Week Hypertrophy Block

12 weeks · 5× / week

RPE-based progressive overload split across 3 mesocycles with built-in deloads.

RECOMPOSITION

16-Week Recomp Protocol

16 weeks · 4–5× / week

Simultaneous fat loss and muscle gain through calorie cycling and periodized training.

BEGINNER

6-Week Beginner Foundation

6 weeks · 3× / week

Full-body machine circuits for people returning to training after a long break.

↑ Select a program above to see pricing

All plans include a 7-day money-back guarantee · Stripe / Apple Pay accepted

MEET YOUR COACH

Hi, I’m Marcus. I coach results,

not excuses.

Since 2014 I've helped 500+ people across the US achieve physique goals they thought were out of reach. My approach is simple: track what matters, cut what doesn't.

I spent years struggling with the same frustrations my clients come to me with — bad info, gym culture BS, programs that weren't built for real life.

ACE Certified

NASM-CPT

10+ Years

Precision Nutrition L1

Full story →

limited spots available

Ready to change your life?

Book a free 20-minute strategy call. We'll map your exact plan - no strings attached

Marcus Reid

NASM & ACE Certified Coach. Helping high-achievers build the body they've always wanted.

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NASM & ACE Certified Coach. Helping high-achievers build the body they've always wanted.

company

connect

NASM & ACE Certified Coach. Helping high-achievers build the body they've always wanted.

company

connect